Phytochemicals In Plant-based Foods Could Reduce your Fat

Eating more plant-based foods, which are rich in substances called phytochemicals, seems to prevent oxidative stress in the body, a process associated with obesity and the onset of disease, according to findings published online in  Journal of Human Nutrition and Dietetics.o get enough of these protective phytochemicals,  eat plant-based foods such as leafy greens, fruits, vegetables, nuts and legumes at the start of a meal.

read more at source

About Rashid Faridi

I am Rashid Aziz Faridi ,Writer, Teacher and a Voracious Reader.
This entry was posted in BIODIVERSITY, Food. Bookmark the permalink.

2 Responses to Phytochemicals In Plant-based Foods Could Reduce your Fat

  1. thymian says:

    I am totally agree with you that Healthy diet is very good for health as well as it will help to reduce BP also. Thank you very much for sharing your knowledge about healthy food. I will follow it as soon as possible.

    Like

  2. Coffee says:

    The details are really exclusive about the process which associated with obesity and the onset of disease,according to findings published online in Journal of Human Nutrition and Dietetics.

    Like

Leave a Reply to thymian Cancel reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.