Health and social wellbeing are interconnected aspects of overall human wellness. Health, as defined by the World Health Organization (WHO), is a state of complete physical, mental, and social well-being, not just the absence of illness. Social wellbeing specifically refers to the quality of relationships and meaningful interactions an individual has with others, including a sense of belonging, supportive connections, and the ability to engage positively in social environments. Together, they encompass how individuals cope with life’s stresses, work productively, and contribute to their communities.
Simplified Definition
Health is more than not being sick—it involves full physical, mental, and social wellness. Social wellbeing is about having healthy, authentic relationships that support mental health and personal growth.
Core Elements of Social Wellbeing
- Building and sustaining supportive, meaningful relationships.
- Feeling valued and comfortable in social settings.
- Having a sense of belonging and social inclusion.
- Developing social skills and emotional resilience.
PERMA is an acronym for a model of well-being put forth by a pioneer in the field of positive psychology, Martin Seligman. According to Seligman, PERMA makes up five important building blocks of well-being and happiness:
- Positive emotions – feeling good
- Engagement – being absorbed in activities
- Relationships – connecting with others
- Meaning – having purpose
- Achievement – sense of success
Why Social Wellbeing Matters for Health
Social wellbeing protects and promotes mental health by reducing stress, enhancing emotional regulation, and fostering positive interactions. It supports individuals in coping with challenges and achieving a fulfilling life. Good social connections improve confidence, reduce loneliness, and enhance overall life satisfaction.
This integrated view emphasizes that health and social wellbeing together create the foundation for a balanced, productive, and joyful life.
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Maslow’s Hierarchy of Needs: A Perspective on Well Being
Defining Well Being and Types of Well Being
Johari Window: A Tool to Improve Mental and Social Well Being
Measuring Well Being
Effect of Education on Well Being
Well-being
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